We want to earn more, do more and be more immediately. It’s easy to get excited and decide that you want to make massive changes to your life.
Or if starting small, you can do push-ups every time you get a notification. If your aim is to exercise more, you can either start big and make your aim to go to the gym every morning after you brush your teeth. This way you will have a long list of reminders for things. Then make a list of things that will happen to you every day, such as: getting a notification on your phone getting stuck in traffic finishing listening to a song having the sun set and so forth. So make a list of the things you do every day, this will likely consist of stuff like: showering getting dressed brushing teeth having breakfast going to the toilet etc. This means, then, that the reminder you pick should be a good one. The reward could be the satisfaction of reading, especially finishing reading something or maybe a new viewpoint, or better vocabulary. For example, if you want to read more often, keep a book beside your bed and when you get into bed, you will see it and be reminded to pick it up and read.
The best way to create a reminder is to include it as part of your pre-existing behaviour. It’s tough to keep track of everything there is to remember as it is, so when trying to add something to your life, you shouldn’t rely on yourself to remember every time. The critical part of any habit is the reminder. The reward is then the relief that comes with having clipped nails, or perhaps the familiar feeling of safety associated with the act. Or if you have a bad habit, say biting your nails, the reminder may be a realisation or worry that your nails are too long, or some other feeling of nerves or worry. The reward then becomes that you get to feel clean. So for example, if you have a habit of washing your face every day, the reminder may be that you always wash it after you brush your teeth. Or to put it another way, there will be cue that initiates the habit, the habit itself and then the reward you get from doing it. There are three factors that instil and maintain a habit, good or bad:
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Habits are.īut how to build a habit? And what sort of habits should one make use of? Change as a person comes from consistency and motivation, while occasionally useful, isn’t a real tool for change. A habit is a thing you work though every day until you don’t even really have to think about it anymore. Habit is similar to motivation in that it propels one to work, but whereas motivation can be fleeting, habit is inherently consistent. If there is one thing that all successful people share it is habit. It’s possible to self-motivate, sure, but is that not terribly exhausting? To consistently have to find the reasons or causes for action? It’s what given by some other substance or outside circumstance. Motivation is something bestowed upon you in some moment, by something you read or watch or listen to. The problem with motivation though, is that it shifts responsibility for these changes to something other than the self. Though some will still link this with motivation. Of course the most straight-forward way to make life choices is to educate yourself. The essential question being asked here is how does one go from a particular life situation to another? Some life changes or additions are required, no? How to feel motivated, how to motivate yourself, how do people motivate themselves and so on. If you spend some time reading the internet, you will find this word crop up again and again: ‘motivation’.
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